• Weeday TTC 2018
  • Pilates Tea Talk 2018
  • Weekday Tea Talk
  • weekend TTC

Zenith Yoga Studio & Cafe is the oldest and most professional Yoga & Pilates Studio in Hanoi offering international standard instruction to those seeking balance of mind and body

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HATHA
 

Our Hatha classes concentrate on the learning of traditional asana (postures), breathing and mindfulness. Emphasis is placed listening to the body through longer-held poses, core strength, flexibility, balance & concentration.

IYENGAR

Our class is characterized by great attention to detail in each pose, use of props, and focus on body

alignment. It is highly verbal and precise, and help to modify each pose to suit each student&;s unique requirements from their yoga practice.

PILATES

Zenith&;s Pilates classes focus on integrating the entire body. The student&;s own body weight is used against them as gravity is manipulated to encourage greater flexibility and strength. The use of props promote ease and efficiency of movement through focused and controlled exercises developed by Joseph Pilates.

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RESTORATIVE

Restorative yoga blends moving meditations and bliss producing restorative poses, typically done on the floor with lots of supportive props coupled with soothing music. Restorative poses are an important part of any long-term yoga practice: they recharge our energy reserves, heal the effects of stress, and bring our nervous systems into a more balanced state.

VINYASA

Vinyasa Flow, likened to a dynamic dance, is a practice where postures or asanas are connected through the breath for a transformative and balancing effect. Classes build heat, endurance, flexibility and strength. The creative sequencing found in a Vinyasa class is often built around suryanamaskar (sun salutations) and provide an intense workout.

ASHTANGA

Ashtanga is a challenging, vigorous practice which focuses on synchronization of breath with continuous flow of movement. Participants move through a set series of asanas, transitioning from one posture to another using sun salutations to build heat, endurance, flexibility, strength and mental focus. (Appropriate for levels 2 and higher)

UPCOMING EVENTS

  • Let‘s explore Pilates at Zenith! 9.30 - 11.30, 27/10 (Fri)

  • Kids Yoga

      Saturday, Sept 30 - Dec 2

      AGES   4 – 7    10.00 am - 11.00 am
           
      Fee: 1.600.000vnd/10 lessons

  • 42-hours Improve & deepen your teaching skills with Hart Lazer

    7 days intensive
    23rd - 29th Nov 2017

    Fee: $600
            $525 before 30th Oct 2017

Newsletter

Studio Updates & New Timetables Weekly