• Yoga Teacher Training Course

Zenith Yoga Studio & Cafe is the oldest and most professional Yoga & Pilates Studio in Hanoi offering international standard instruction to those seeking balance of mind and body

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HATHA

Our Hatha classes concentrate on the learning of traditional asana (postures), breathing, mindfulness, listening to the body and emphasis is placed on longer held poses, core strength, flexibility, balance & concentration.

IYENGAR

Our class is characterized by great attention to detail on each pose, use of props, and focus on body alignment. It is highly verbal and precise, and help modify each pose to help each student optimize their yoga practice.

PILATES

Zenith&;s Pilates mat classes focus on integrating the entire body using your own body weight, gravity and props promoting ease and efficiency of movement through focused and controlled exercises developed by Joseph Pilates.

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RESTORATIVE

Restorative yoga blends moving meditations and bliss producing restorative poses, typically done on the floor with lots of supportive props coupled with soothing music. Restorative poses are an important part of any long-term yoga practice: they recharge our energy reserves, heal the effects of stress, and bring our nervous systems into a more balanced state.

VINYASA

Vinyasa Flow, likened to a dynamic dance, is a practice where postures or asanas are connected through the breath for a transformative and balancing effect. Classes build heat, endurance, flexibility andstrength. The creative sequencing found in a vinyasa class is often built around surya namaskar (sun salutations).

ASHTANGA

It is a challenging, vigorous practice which focuses on the synchronization of breath with the continuous flow of movement. Participants move through a set series of asanas, transitioning from one posture to another using sun salutation to build heat, endurance, flexibility, strength and mental focus. (Levels 2 and higher)

UPCOMING EVENTS

  • Unlimited Weekly pass at only 499.000vnd

    from 17 july to 13 August

  • Summer Kid Camp

    9.30am – 12.30pm
    Mondays to Fridays
    17th July - 4th August 2017

  • Chuyên đề Yoga Cổ Vai Gáy

    Thứ 7, 29 THÁNG 7  @ 14:00 - 16:00PM
    HỌC PHÍ ƯU ĐÃI: 350.000 VND
    Nộp trước ngày 22 tháng 7, nộp sau: 450.000 VND

Newsletter

Studio Updates & New Timetables Weekly