• Weeday TTC 2018
  • weekend TTC
  • Tet holiday announcement

Zenith Yoga Studio & Cafe is the oldest and most professional Yoga & Pilates Studio in Hanoi offering international standard instruction to those seeking balance of mind and body

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HATHA
 

Our Hatha classes concentrate on the learning of traditional asana (postures), breathing and mindfulness. Emphasis is placed listening to the body through longer-held poses, core strength, flexibility, balance & concentration.

IYENGAR

Our class is characterized by great attention to detail in each pose, use of props, and focus on body

alignment. It is highly verbal and precise, and help to modify each pose to suit each student&;s unique requirements from their yoga practice.

PILATES

Zenith&;s Pilates classes focus on integrating the entire body. The student&;s own body weight is used against them as gravity is manipulated to encourage greater flexibility and strength. The use of props promote ease and efficiency of movement through focused and controlled exercises developed by Joseph Pilates.

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RESTORATIVE

Restorative yoga blends moving meditations and bliss producing restorative poses, typically done on the floor with lots of supportive props coupled with soothing music. Restorative poses are an important part of any long-term yoga practice: they recharge our energy reserves, heal the effects of stress, and bring our nervous systems into a more balanced state.

VINYASA

Vinyasa Flow, likened to a dynamic dance, is a practice where postures or asanas are connected through the breath for a transformative and balancing effect. Classes build heat, endurance, flexibility and strength. The creative sequencing found in a Vinyasa class is often built around suryanamaskar (sun salutations) and provide an intense workout.

ASHTANGA

Ashtanga is a challenging, vigorous practice which focuses on synchronization of breath with continuous flow of movement. Participants move through a set series of asanas, transitioning from one posture to another using sun salutations to build heat, endurance, flexibility, strength and mental focus. (Appropriate for levels 2 and higher)

UPCOMING EVENTS

  • ​Tet Holliday Announcement

    From 14th Feb - 25th Feb, we have 1 class per day from 10.00 - 11.30 am (yoga) and 10.00  - 11.00 am (Pilates) 

  • Kids Yoga 2018

    Class for 5 - 7 years old kids, 10h45 - 11h45am every Sat
    Class for 8 - 11 years old kids, 9h30 - 10h30am every Sat 
    ( From 10th March)
    Fee: 1.700.000 vnd / 10 lessons

  • Yoga for balancing nervous system 31 March - 1 April 2018 with Anna Lu 3-4 March ( Sat/Sun )

    Time: 9:30am - 12:30pm Saturday 31 March ;
    14:00 - 16:30 pm Sunday 1 April 

    Fee: 120$ before 28 Feb, after 145$

  • Pilates de Gasquet Course Date: 11 January to 8 February (every Thursday) Time: 9-10 AM

    Date: 11 January to 8 February (every Thursday)
    Time: 9-10 AM 
    Place: Zenith Au Co (247 Au Co)
    Fees: free for Zenith members and 270,000 VND/drop-in

Newsletter

Studio Updates & New Timetables Weekly